FIRST TIMERS THE WORKOUT LOCATIONS MEMBERSHIP OWN AN ISI®
the workout
ATHLETIC BASED TRAINING
we are different.
➔ HUSTLE FOR IT.
Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.
➔ SWEAT TOGETHER.
Sweat for 50 minutes and burn up to 1,000 calories, while gaining strength and confidence.
➔ CONSISTENCY IS KEY.
Focus on a different muscle group each day. This allows your muscles to recover while still working out. Keeping you consistent and coming back for more!
➔ YOU VS. YOU.
Our Inbody Body Composition Analyzer allows you to track your results. Your competition is in the mirror!
➔ NEVER THE SAME.
Workouts will never be the same back to back to keep the body guessing and to optimize your results!
➔ SET THE PACE.
Optimize your physical capacity, regardless of your fitness level and age. Whether you are just starting or already a beast, our coaches personalize movements just for your goals.
➔ WE HOLD YOU TO IT.
ISI® will push you to be the best version of yourself. Why? We care! You came to us with a goal and we are going to make sure you crush it! Weekly accountablity check ups, baseline testing, and free Inbody testing for members.
➔ IT TAKES TWO.
Monthly seminars help you stay focused on health and wellness beyond the gym.
are you READY?
LOWER BODY
MONDAY
UPPER BODY
TUESDAY
FULL BODY
WEDNESDAY
LOWER BODY
THURSDAY
UPPER BODY
FRIDAY
CORE | CARDIO
SATURDAY
FULL BODY
SUNDAY
